← Back to the Demo Gallery · exhibit n°003 · Shaina Bushnell
100°
The sweat
3°
The plunge

Contrast is the cure.

A sauna & cold plunge house. Twenty minutes of hot, three of cold, hours of quiet.

Feel the swing
Chapter one — the cedar room
Sweat.

Two hundred degrees of cedar and quiet. Your phone is in a locker. Your thoughts arrive one at a time, single file, for the first time all week. Stay until the timer says so, then a little longer.

20 minis the house pour
and then, the door
100°
hold your breath.
Chapter two — the floe
Plunge.
Still, cold water

Three degrees. Ninety seconds. The loudest silence you will ever hear. Every excuse you walked in with stays in the water, and what climbs out is mostly just you.

90 secfeels like a small eternity, in a good way
0people have ever regretted it afterward
Between rounds

Breathe like you mean it.

Box breathing, four counts a side. Try one round with us, right here.

Ready?press begin

The sessions.

Towels, tea & trembling included
First Contrast One guided hot-cold circuit for first-timers. We'll talk you through the door. $35
The Circuit Ninety minutes, self-guided. Three rounds, your pace, our towels. $48
Solstice A monthly all-access pass for the fully converted. You know who you are. $129/mo

Claim your swing.

Pick a session and a slot. Bring nothing but nerve.

Session
Time